{"id":4131,"date":"2022-03-10T08:16:20","date_gmt":"2022-03-10T08:16:20","guid":{"rendered":"https:\/\/www.lidl-kochen.de\/kochideen\/?p=4131"},"modified":"2024-01-17T13:08:55","modified_gmt":"2024-01-17T12:08:55","slug":"saisonkalender-wann-ist-die-beste-zeit-fuer-was","status":"publish","type":"post","link":"https:\/\/www.lidl-kochen.de\/kochideen\/saisonkalender-wann-ist-die-beste-zeit-fuer-was\/","title":{"rendered":"Saisonkalender \u2013 wann haben Obst, Gem\u00fcse, N\u00fcsse und Salat Saison?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Saisonkalender Obst und Gem\u00fcse \u2013 so kaufst du frisch, saisonal und regional ein<\/strong>&nbsp;<\/h2>\n\n\n\n<p>M\u00f6chtest du deine Ern\u00e4hrung umstellen, nachhaltiger leben oder deinen kulinarischen Horizont erweitern? Greife bei deinem n\u00e4chsten Einkauf zu regionalem und saisonalem Gem\u00fcse, Obst und Salat. Damit tust du dir, unserer Umwelt und deiner Region etwas Gutes. Mit dem Saisonkalender von lidl-kochen.de helfen wir dir dabei!&nbsp;<\/p>\n\n\n\n<p>In unserem Saisonkalender erf\u00e4hrst du, welches Obst und Gem\u00fcse in welchen Monaten frisch aus dem heimischen Anbau erh\u00e4ltlich ist. Au\u00dferdem zeigen wir dir, wie du regionale Produkte auch au\u00dferhalb ihrer Saison genie\u00dfen kannst.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 Gr\u00fcnde, warum du saisonales Obst und Gem\u00fcse<\/strong><strong> <\/strong><strong>frisch<\/strong><strong>\u202f<\/strong><strong>aus der Region essen solltest<\/strong>&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Du tust deiner Gesundheit etwas Gutes<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Wichtige N\u00e4hrstoffe und Vitamine k\u00f6nnen durch lange Transportwege verloren gehen. Auch die Qualit\u00e4t und der Geschmack von Obst und Gem\u00fcse leiden darunter. Wenn du dich besonders bewusst ern\u00e4hren willst, greife zu Produkten aus Bio-Anbau.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Du sch\u00fctzt die Umwelt<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Regionale und saisonale Lebensmittel haben eine bessere CO\u2082-Bilanz, da sie kurze Transportwege zur\u00fccklegen und keine Gew\u00e4chsh\u00e4user f\u00fcr sie beheizt werden m\u00fcssen. Wenn du dich f\u00fcr regionale Lebensmittel der Saison entscheidest, tr\u00e4gst du unmittelbar zum Schutz unserer Umwelt bei.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Du unterst\u00fctzt die heimische Landwirtschaft<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Mit dem Kauf von saisonalen Produkten aus regionalem Anbau hilfst du den landwirtschaftlichen Betrieben in deiner N\u00e4he.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Du erweiterst dein kulinarisches Repertoire<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Durch unseren Saisonkalender f\u00fcr Obst und Gem\u00fcse lernst du neue Lebensmittel kennen. In der Rezeptwelt auf\u202flidl-kochen.de\u202fwerden dir viele Rezepte vorgeschlagen, die Abwechslung in deine Ern\u00e4hrung bringen.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saisonkalender Fr\u00fchling<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Die Sonne taucht die Tage immer \u00f6fter in warmes Licht, die Natur wird langsam gr\u00fcn und bunt, Tiere erwachen aus ihrem Winterschlaf. Die ersten Fr\u00fcchte freuen sich \u00fcber die W\u00e4rme. Aus Holunderbl\u00fcten kannst du leckeren Sirup herstellen und ab Mai bekommst du die ersten Erdbeeren. Auch Obst wie \u00c4pfel und Birnen bekommst du jetzt regional-saisonal.&nbsp;<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cebaf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27cebaf4\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"jet-listing-grid__item jet-listing-dynamic-post-3414\" data-post-id=\"3414\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/07\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357.jpeg\");}@media(max-width:767px){.jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a71ed71 elementor-hidden-phone\" data-id=\"a71ed71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9eb556b\" data-id=\"9eb556b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb2e16 elementor-widget elementor-widget-image\" data-id=\"8eb2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Zubereitungszeit.png\" class=\"attachment-large size-large wp-image-153\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55baa48\" data-id=\"55baa48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1946a elementor-widget elementor-widget-heading\" data-id=\"8d1946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zubereitungszeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61ac65 elementor-widget elementor-widget-heading\" data-id=\"f61ac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">15 Minuten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7106101\" data-id=\"7106101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad65045 elementor-widget elementor-widget-image\" data-id=\"ad65045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Schwierigkeit.png\" class=\"attachment-large size-large wp-image-154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9ce1b08\" data-id=\"9ce1b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-988ccd5 elementor-widget elementor-widget-heading\" data-id=\"988ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schwierigkeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d70fd3 elementor-widget elementor-widget-heading\" data-id=\"9d70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Einfach<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8447497 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8447497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;acc9d8b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92ada4 elementor-hidden-tablet\" data-id=\"d92ada4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e651b77\" data-id=\"e651b77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a80a4b2 elementor-widget elementor-widget-heading\" data-id=\"a80a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357?utm_source=lk_magazin&#038;utm_medium=rezept&#038;utm_campaign=magazin\">Gef\u00fcllte Chili sin carne Zucchini mit Vemondo Hack auf K\u00fcrbis-Quinoa Gem\u00fcse<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>Der Fr\u00fchling bringt den Rhabarber, die Fr\u00fchlingszwiebel tr\u00e4gt ihren Namen nicht ohne Grund und im April startet die Spargelsaison. Probiere unsere leckere\u202f<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/fruehlingspasta-mit-spargel-280647\" target=\"_blank\" rel=\"noreferrer noopener\">Fr\u00fchlingspasta mit Spargel<\/a>, aber warte nicht zu lange, denn frischen Spargel bekommst du nur bis Juni. Kohlsorten, wie Kohlrabi und Rotkohl, erh\u00e4ltst du noch bis in den Sommer. Das gilt auch f\u00fcr Kopfsalat, Radieschen und Spinat. Auch Kr\u00e4uter wie B\u00e4rlauch und Kerbel haben jetzt Saison und geben jedem Essen das gewisse Extra. Erbsen und Zuckerschoten stehen in den Startl\u00f6chern und warten am Ende des Fr\u00fchlings auf ihren gro\u00dfen Auftritt.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saisonkalender\u202fSommer<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Sonne satt, Parks werden zum Lieblingstreffpunkt, Obst hat jetzt Hochsaison. Eine gro\u00dfe Auswahl an bunten Beeren, wie Brombeeren, Heidelbeeren oder Himbeeren\u202fschm\u00fccken die Str\u00e4ucher und Kirschen, Aprikosen, Pfirsiche und Pflaumen die B\u00e4ume.\u202fBunt und fruchtig darf es jetzt auch auf den Tellern werden. Zum Beispiel mit diesen leckeren Beeren-Desserts.&nbsp;<\/p>\n\n\n\n<p>Nicht nur beim Obst, auch beim Gem\u00fcse wird es im Sommer bunt: Mit Brokkoli, Auberginen und Zucchini zauberst du farbenfrohe Hauptgerichte. Kartoffeln und Zwiebeln sind zwar das ganze Jahr \u00fcber als Lagerware verf\u00fcgbar, aber jetzt\u202fist ihre Saison. Es w\u00e4chst au\u00dferdem alles, was du f\u00fcr einen leckeren Sommersalat brauchst: Tomate, Gurke, Karotte, Paprika und die meisten Salatsorten.\u202f&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saisonkalender\u202fHerbst<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Die Tage werden k\u00fcrzer, die B\u00e4ume daf\u00fcr umso bunter, Waldspazierg\u00e4nge sind untermalt vom Rascheln der Bl\u00e4tter. Jetzt hat Gem\u00fcse Saison! K\u00fcrbis, aber auch Karotten oder Rote Bete machen die Teller bunter und sind nicht nur eine leckere Beilage, sondern auch ideal f\u00fcr eine vegetarische oder <a href=\"https:\/\/www.lidl-kochen.de\/kochideen\/vegan\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Vegane Ern\u00e4hrung\">vegane Ern\u00e4hrung<\/a>. Viele Kohlarten m\u00f6gen K\u00e4lte, deshalb bekommst du an frischem Gem\u00fcse jetzt Blumenkohl, Chinakohl oder Rotkohl, aber auch Feldsalat und Chicor\u00e9e.&nbsp;<\/p>\n\n\n\n<p>Die Auswahl an Obst ist mit \u00c4pfeln, Birnen und Weintrauben \u00fcberschaubarer, aber nicht weniger lecker. Daf\u00fcr werden jetzt Pflaumen geerntet und zum Hauptdarsteller bei leckeren Kuchen, Desserts und Smoothies.&nbsp;&nbsp;<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cebaf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27cebaf4\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-593b90d9\" data-id=\"593b90d9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7ca800 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"2b7ca800\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--425\" data-queried-id=\"4131|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:425,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"24\" data-listing-source=\"posts\" data-listing-id=\"425\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-3414\" data-post-id=\"3414\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/07\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357.jpeg\");}@media(max-width:767px){.jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-3414 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/07\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357.jpeg\");}}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"425\" class=\"elementor elementor-425\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2c131 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-space-between elementor-section-height-default\" data-id=\"6d2c131\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c2b17b2&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bc4202\" data-id=\"4bc4202\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-629be62 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"629be62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a9e4de6&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a71ed71 elementor-hidden-phone\" data-id=\"a71ed71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9eb556b\" data-id=\"9eb556b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb2e16 elementor-widget elementor-widget-image\" data-id=\"8eb2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Zubereitungszeit.png\" class=\"attachment-large size-large wp-image-153\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55baa48\" data-id=\"55baa48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1946a elementor-widget elementor-widget-heading\" data-id=\"8d1946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zubereitungszeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61ac65 elementor-widget elementor-widget-heading\" data-id=\"f61ac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">15 Minuten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7106101\" data-id=\"7106101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad65045 elementor-widget elementor-widget-image\" data-id=\"ad65045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Schwierigkeit.png\" class=\"attachment-large size-large wp-image-154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9ce1b08\" data-id=\"9ce1b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-988ccd5 elementor-widget elementor-widget-heading\" data-id=\"988ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schwierigkeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d70fd3 elementor-widget elementor-widget-heading\" data-id=\"9d70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Einfach<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8447497 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8447497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;acc9d8b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92ada4 elementor-hidden-tablet\" data-id=\"d92ada4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e651b77\" data-id=\"e651b77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a80a4b2 elementor-widget elementor-widget-heading\" data-id=\"a80a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357?utm_source=lk_magazin&#038;utm_medium=rezept&#038;utm_campaign=magazin\">Gef\u00fcllte Chili sin carne Zucchini mit Vemondo Hack auf K\u00fcrbis-Quinoa Gem\u00fcse<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-chili-sin-carne-zucchini-mit-vemondo-hack-auf-kuerbis-quinoa-gemuese-319357?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saisonkalender\u202fWinter<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Weihnachten r\u00fcckt n\u00e4her, die ersten Pl\u00e4tzchen werden gebacken, die Gerichte werden deftiger. Im Winter gibt es Kohlsorten, wie Wei\u00dfkohl, Rosenkohl, Gr\u00fcnkohl oder Wirsing. Lauch, Meerrettich und Pastinaken m\u00f6gen die K\u00e4lte auch. Obst gibt es im Winter nicht so viel. \u00c4pfel und Birnen halten sich an einem luftigen, k\u00fchlen Ort (z.\u202fB. im Keller) aber einige Monate.&nbsp;<\/p>\n\n\n\n<p>\u00dcbrigens: Champignons wachsen das ganze Jahr.\u202f&nbsp;<\/p>\n\n\n\n<p>Sammel auf lidl-kochen.de deine Lieblingsgerichte und erstelle dir mithilfe des Saisonkalenders deinen <a href=\"https:\/\/www.lidl-kochen.de\/ernaehrungsplan-erstellen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wochenplan<\/a> mit leckeren Rezepten von dir und Lidl Kochen.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mit diesen Tipps musst du trotz saisonaler Ern\u00e4hrung auf nichts verzichten<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Du hast auch im Winter Lust auf leckeren Rhabarber oder m\u00f6chtest das ganze Jahr \u00fcber K\u00fcrbis genie\u00dfen? Mit unseren Tipps und Tricks gelingt dir eine saisonal-regionale Ern\u00e4hrung mit heimischem Obst und Gem\u00fcse ganz einfach.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Der Gefrierschrank ist dein bester Freund<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Frisches Obst, Gem\u00fcse und Kr\u00e4uter\u202flassen sich in rohem Zustand einfrieren. So kannst du sie das ganze Jahr \u00fcber genie\u00dfen. Basilikum, Salat und rohe Kartoffeln eignen sich dazu leider nicht.\u202f&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Einkochen, Einmachen, Einlegen<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Du kannst dein Obst und Gem\u00fcse mit diesen einfachen Methoden haltbar machen:&nbsp;<\/p>\n\n\n\n<p>Durch Einmachen verwandelst du\u202fErdbeeren in leckere <a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/erdbeerkonfituere-314775\" target=\"_blank\" rel=\"noreferrer noopener\">Konfit\u00fcre<\/a>, Himbeeren in Kompott oder\u202fK\u00fcrbis in <a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/suess-saures-kuerbis-chutney-321290\" target=\"_blank\" rel=\"noreferrer noopener\">Chutney<\/a>. So hast du immer selbst gemachte Brotaufstriche, Toppings f\u00fcr S\u00fc\u00dfspeisen oder W\u00fcrzpasten.&nbsp;<\/p>\n\n\n\n<p>Durch Einlegen in \u00d6l oder Essig zauberst du aus frischen Tomaten aromatische Antipasti, wenn du <a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/getrocknete-tomaten-in-kraeuteroel-146562\" target=\"_blank\" rel=\"noreferrer noopener\">getrocknete Tomaten in Kr\u00e4uter\u00f6l<\/a> zubereitest.\u202f&nbsp;<\/p>\n\n\n\n<p>Beim Einkochen helfen dir\u202f <a href=\"https:\/\/www.lidl.de\/h\/einkochautomaten\/h10006245\" target=\"_blank\" rel=\"noreferrer noopener\">Einkochautomaten<\/a> oder du versuchst es mit unseren Tipps!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trocknen<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Obst, Gem\u00fcse und Kr\u00e4uter kannst du mit einem <a href=\"https:\/\/www.lidl.de\/h\/einkochautomaten\/h10006245\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00f6rrautomaten<\/a> oder im Backofen trocknen. So machst du aus heimischen \u00c4pfeln gesunde und leckere <a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/getrocknete-apfelringe-327794\" target=\"_blank\" rel=\"noreferrer noopener\">Apfelringe<\/a> als winterlichen Snack f\u00fcr zwischendurch. Zudem ist er vegan!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Selbst z\u00fcchten im Indoor-Kr\u00e4utergarten<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Die meisten Kr\u00e4uter wachsen auch in der Wohnung, z.\u202fB. auf der Fensterbank. So musst du im Winter nicht auf frische W\u00fcrze in deinem Essen verzichten.&nbsp;<\/p>\n\n\n\n<p>Eine saisonale und regionale Ern\u00e4hrung ist einfach, aber wirksam. Mit jedem Produkt, das keinen Transportweg zur\u00fccklegen muss, tust du dir, unserer Umwelt und deiner Region etwas Gutes. So kannst du mit kleinen Taten viel erreichen, der Saisonkalender von lidl-kochen.de hilft dir dabei.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saisonkalender Obst und Gem\u00fcse f\u00fcr das ganze Jahr > Tipps und Tricks f\u00fcr eine saisonale und regionale Ern\u00e4hrung &#038; leckere Rezepte <\/p>\n","protected":false},"author":12,"featured_media":4134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"schlagworte":[59,223,43],"class_list":["post-4131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koch-und-kuechenwissen","schlagworte-gemuese","schlagworte-obst","schlagworte-produkt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obst- &amp; Gem\u00fcse-Saisonkalender: Welche Sorten gibt es wann?<\/title>\n<meta name=\"description\" content=\"Dein Saisonkalender f\u00fcr Obst und Gem\u00fcse: Finde Tipps und Tricks f\u00fcr eine tolle saisonale und regionale Ern\u00e4hrung. \u25b6 Jetzt informieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lidl-kochen.de\/kochideen\/saisonkalender-wann-ist-die-beste-zeit-fuer-was\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obst- &amp; Gem\u00fcse-Saisonkalender: Welche Sorten gibt es wann?\" \/>\n<meta property=\"og:description\" content=\"Dein Saisonkalender f\u00fcr Obst und Gem\u00fcse: Finde Tipps und Tricks f\u00fcr eine tolle saisonale und regionale Ern\u00e4hrung. \u25b6 Jetzt informieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lidl-kochen.de\/kochideen\/saisonkalender-wann-ist-die-beste-zeit-fuer-was\/\" \/>\n<meta property=\"og:site_name\" content=\"Lidl Kochen Magazin\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T08:16:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T12:08:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2022\/03\/ID145490_Himbeer-Joghurt-Mousse-mit-Mangosauce_Lidl-kochen-2020_DEU_RECIPE-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Philipp Grosse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Philipp Grosse\" \/>\n\t<meta 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