{"id":3854,"date":"2021-10-29T12:26:23","date_gmt":"2021-10-29T12:26:23","guid":{"rendered":"https:\/\/www.lidl-kochen.de\/kochideen\/?p=3854"},"modified":"2023-06-20T10:27:45","modified_gmt":"2023-06-20T08:27:45","slug":"wie-gesund-ist-eigentlich-vegan","status":"publish","type":"post","link":"https:\/\/www.lidl-kochen.de\/kochideen\/wie-gesund-ist-eigentlich-vegan\/","title":{"rendered":"Wie gesund ist eigentlich vegan?"},"content":{"rendered":"\n<p>Viele <a href=\"https:\/\/www.lidl-kochen.de\/kochideen\/vegan\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Vegane Ern\u00e4hrung\">vegan<\/a>-lebende Menschen betonen immer wieder, dass sie sich \u2013 seit sie sich rein-pflanzlich ern\u00e4hren \u2013 \u201eviel ges\u00fcnder\u201c f\u00fchlen w\u00fcrden. Doch ist es wirklich ges\u00fcnder, auf Fleisch, Milch und Co. zu verzichten?<\/p>\n\n\n\n<p>Was sollte im Zusammenhang mit einer veganen Ern\u00e4hrung beachtet werden? Und welche Vorteile k\u00f6nnen mit dem Verzicht auf Fleisch und andere tierische Produkte verbunden sein?<\/p>\n\n\n\n<p>Wie so oft gibt es auf die Frage \u201eIst vegan gesund?\u201c keine standardisierte Antwort. Vielmehr ist es wichtig, hier mehrere Faktoren zu beachten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Grunds\u00e4tzlich: auch eine ungesunde vegane Ern\u00e4hrung ist m\u00f6glich<\/h2>\n\n\n\n<p>Im ersten Schritt w\u00e4re es falsch, per se davon auszugehen, dass es sich bei der veganen Ern\u00e4hrungsweise immer um eine gesunde Alternative handeln w\u00fcrde. Ein klassisches Beispiel? Kartoffeln sind vegan. Wer sich jedoch NUR von Kartoffeln ern\u00e4hrt, leidet fr\u00fcher oder sp\u00e4ter unter einem Mangel.<\/p>\n\n\n\n<p>Daher ist es im ersten Schritt wichtig, den Ern\u00e4hrungsplan nach wie vor abwechslungsreich zu gestalten und Vitamin B12, das allein auf der Basis pflanzlicher Ern\u00e4hrung nicht ausreichend aufgenommen werden kann, zu supplementieren. (Mit Hinblick auf Fragen rund um den jeweils aktuellen B12 Wert und B12 Nahrungserg\u00e4nzungsmittel hilft der behandelnde Arzt weiter.)<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cebaf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27cebaf4\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a71ed71 elementor-hidden-phone\" data-id=\"a71ed71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9eb556b\" data-id=\"9eb556b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb2e16 elementor-widget elementor-widget-image\" data-id=\"8eb2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Zubereitungszeit.png\" class=\"attachment-large size-large wp-image-153\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55baa48\" data-id=\"55baa48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1946a elementor-widget elementor-widget-heading\" data-id=\"8d1946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zubereitungszeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61ac65 elementor-widget elementor-widget-heading\" data-id=\"f61ac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">25 Minuten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7106101\" data-id=\"7106101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad65045 elementor-widget elementor-widget-image\" data-id=\"ad65045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Schwierigkeit.png\" class=\"attachment-large size-large wp-image-154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9ce1b08\" data-id=\"9ce1b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-988ccd5 elementor-widget elementor-widget-heading\" data-id=\"988ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schwierigkeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d70fd3 elementor-widget elementor-widget-heading\" data-id=\"9d70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Einfach<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8447497 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8447497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;acc9d8b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92ada4 elementor-hidden-tablet\" data-id=\"d92ada4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e651b77\" data-id=\"e651b77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a80a4b2 elementor-widget elementor-widget-heading\" data-id=\"a80a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/vegane-burrito-wraps-149796?utm_source=lk_magazin&#038;utm_medium=rezept&#038;utm_campaign=magazin\">Vegane Burrito-Wraps<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/vegane-burrito-wraps-149796?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\">Aktuelle Studien: Veganer werden nicht \u00e4lter als Fleischesser<\/h2>\n\n\n\n<p>Wer sich mit Fragen rund um Gesundheit und Ern\u00e4hrungsstile befasst, st\u00f6\u00dft vergleichsweise schnell auf eine Gr\u00f6\u00dfe, anhand derer eine erste Einsch\u00e4tzung getroffen werden kann: das Lebensalter. Aktuellen Studien zufolge werden Veganer allerdings nicht \u00e4lter als Menschen, die regelm\u00e4\u00dfig Fleisch essen.<\/p>\n\n\n\n<p>Hier scheint es dementsprechend keinen Unterschied zu geben. Aber: vegan lebende Menschen leiden tendenziell weniger unter \u00dcbergewicht. Doch liegt dies wirklich nur an der Ern\u00e4hrung? Fachleute sind sich hier nicht zu 100 Prozent einig.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Viele Veganer legen Wert auf einen gesunden Lebensstil<\/h2>\n\n\n\n<p>\u2026 und dieser l\u00e4sst sich auch (aber eben nicht nur) an der Art der Ern\u00e4hrung festmachen. Statistiken zufolge sind Veganer (und auch Vegetarier) sehr interessiert daran, einen aktiven, ausgewogenen Lebensstil zu verfolgen. Viele gehen regelm\u00e4\u00dfig zum Sport, legen Regenerationspausen ein und rauchen nicht. Gleichzeitig interessiert sich der durchschnittliche Veganer unter anderem auch sehr f\u00fcr die Lebensmittel, die er in seinen Alltag integriert.<\/p>\n\n\n\n<p>Daher w\u00e4re es sicherlich ein wenig einseitig, ihren Gesundheitsstandard ausschlie\u00dflich an der Nahrung, die sie zu sich nehmen, festzumachen.<\/p>\n\n\n\n<p>Nat\u00fcrlich gibt es jedoch auch unter den Veganern Ausnahmen. Wie bereits erw\u00e4hnt: nur weil eine vegane Ern\u00e4hrung im Idealfall auf Gem\u00fcse und Obst aufbaut, bedeutet dies nicht, dass jeder Veganer automatisch gesund leben w\u00fcrde.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"426\" class=\"elementor elementor-426\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a19f4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a19f4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;72f4053&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1cd5c3\" data-id=\"b1cd5c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc19aec elementor-widget elementor-widget-jet-listing-grid\" data-id=\"cc19aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-2 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--344\" data-queried-id=\"3854|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:344,&quot;posts_num&quot;:2,&quot;columns&quot;:2,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"20\" data-listing-source=\"posts\" data-listing-id=\"344\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1333\" data-post-id=\"1333\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/silvercrest-allesschneider-120-watt-mit-auflagentisch\/p360771?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SILVERCREST\u00ae Allesschneider<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-allesschneider.jpg\" class=\"attachment-large size-large wp-image-1334\" alt=\"SILVERCREST\u00ae Allesschneider\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-allesschneider.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-allesschneider-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-allesschneider-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/silvercrest-allesschneider-120-watt-mit-auflagentisch\/p360771?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl.de\/de\/silvercrest-allesschneider-120-watt-mit-auflagentisch\/p360771?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1335\" data-post-id=\"1335\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/luminarc-set-pure-box-frischhaltedosen-bpa-frei\/p364705?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LUMINARC Set Pure Box Frischhaltedosen<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/luminarc-set-pure-box-frischhaltedosen.jpg\" class=\"attachment-large size-large wp-image-1336\" alt=\"LUMINARC Set Pure Box Frischhaltedosen\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/luminarc-set-pure-box-frischhaltedosen.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/luminarc-set-pure-box-frischhaltedosen-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/luminarc-set-pure-box-frischhaltedosen-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/luminarc-set-pure-box-frischhaltedosen-bpa-frei\/p364705?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl.de\/de\/luminarc-set-pure-box-frischhaltedosen-bpa-frei\/p364705?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\">Fazit \u2013 vegane Ern\u00e4hrung kann gesund sein, aber es m\u00fcssen einige Punkte beachtet werden<\/h2>\n\n\n\n<p>Damit der menschliche Organismus m\u00f6glichst umfangreich von der fleisch- und tierproduktfreien Kost profitieren kann, ist es wichtig, einige Grundregen zu beachten.<\/p>\n\n\n\n<p>So sollte beispielsweise immer Wert auf Abwechslung auf dem Teller gelegt werden. Weiterhin raten Experten dazu, den k\u00f6rpereigenen Vitamin B12 Spiegel in regelm\u00e4\u00dfigen Abst\u00e4nden, zum Beispiel einmal im Jahr, checken zu lassen, um einem Mangel vorzubeugen.<\/p>\n\n\n\n<p>Kurz: wer sich vegan ern\u00e4hrt, sollte sich genau mit Lebensmitteln und deren N\u00e4hrstoffgehalt auseinandersetzen und sich bei Fragen an seinen Hausarzt wenden.<\/p>\n\n\n\n<p>Viele Vorurteile, die im Zusammenhang mit vegan-lebenden Menschen \u00fcber einen langen Zeitraum hinweg Bestand hatten, gelten mittlerweile jedoch als \u00fcberholt. Mittlerweile gibt es beispielsweise unter anderem auch viele Hochleistungssportler, die auf Fleisch und tierische Produkte verzichten und damit beweisen, dass ein K\u00f6rper, dem zum Beispiel keine tierischen Proteine zugef\u00fchrt werden, nicht schw\u00e4cher sein muss als der eines Fleischessers. Wie so oft spielen bei der Frage \u201eGesund oder nicht?\u201c mehrere Faktoren eine wichtige Rolle.<\/p>\n\n\n\n<p><em>Alle Informationen wurden nach bestem Wissen und Gewissen zusammengestellt, jedoch ohne Anspruch auf Vollst\u00e4ndigkeit und inhaltliche Richtigkeit.F\u00fcr genauere Infos empfehlen wir Dir, Deinen Arzt zu konsultieren.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viele vegan-lebende Menschen betonen immer wieder, dass sie sich \u2013 seit sie sich rein-pflanzlich ern\u00e4hren \u2013 \u201eviel ges\u00fcnder\u201c f\u00fchlen w\u00fcrden. Doch ist es wirklich ges\u00fcnder, auf Fleisch, Milch und Co. zu verzichten?<\/p>\n","protected":false},"author":9,"featured_media":3874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"schlagworte":[43,23],"class_list":["post-3854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veganes-kochen","schlagworte-produkt","schlagworte-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie gesund ist eigentlich vegan? | Lidl Kochen Magazin<\/title>\n<meta name=\"description\" content=\"Auf die Frage, ob vegan gesund ist, gibt es keine standardisierte Antwort. 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