{"id":2865,"date":"2021-05-28T08:51:58","date_gmt":"2021-05-28T08:51:58","guid":{"rendered":"https:\/\/www.lidl-kochen.de\/kochideen\/?p=2865"},"modified":"2023-06-20T10:30:07","modified_gmt":"2023-06-20T08:30:07","slug":"wie-bereitet-man-couscous-und-bulgur-zu","status":"publish","type":"post","link":"https:\/\/www.lidl-kochen.de\/kochideen\/wie-bereitet-man-couscous-und-bulgur-zu\/","title":{"rendered":"Was sollte bei der Zubereitung von Couscous und Bulgur beachtet werden?"},"content":{"rendered":"\n<p>Bulgur und Couscous lassen sich im Zusammenhang mit den unterschiedlichsten Gerichten verwenden. Der weitestgehend neutrale (Couscous) bzw. leicht nussige (Bulgur) Geschmack macht die beiden Lebensmittel zu beliebten Zutaten in der K\u00fcche.<\/p>\n\n\n\n<p>Damit die betreffenden Speisen jedoch ideal zur Geltung kommen k\u00f6nnen, ist es wichtig, auf einen besonders ausschlaggebenden Faktor zu setzen: die richtige Zubereitung.<\/p>\n\n\n\n<p>Die gute Nachricht ist hierbei, dass es weder schwer ist, Couscous noch Bulgur zuzubereiten. Im Gegenteil! Wer sich auf der Suche nach einer unkomplizierten Beilage f\u00fcr die unterschiedlichsten Gerichte befindet, wird hier ganz sicher f\u00fcndig.<\/p>\n\n\n\n<p>Die folgenden Tipps helfen dabei, Couscous und Bulgur noch besser in die eigenen Lieblingsgerichte integrieren zu k\u00f6nnen.&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Was sind Bulgur und Couscous?<\/h1>\n\n\n\n<p>Bulgur und Couscous geh\u00f6ren zur selben \u00dcberkategorie, zeichnen sich jedoch durch einen individuellen Geschmack aus.<\/p>\n\n\n\n<p>Couscous stammt aus Afrika und gilt hier als eine Grundzutat f\u00fcr die meisten Gerichte. Mittlerweile ist er unter anderem auch vor allem in Israel und Frankreich beliebt. Er passt super zu mediterranen Speisen. Aufgrund des weitestgehend neutralen Geschmacks kann er auch super in S\u00fc\u00dfspeisen verwendet werden.<\/p>\n\n\n\n<p>Im Orient entstand Bulgur, der grober und dunkler daherkommt als die Variante aus Afrika.<\/p>\n\n\n\n<p>Die Herstellung von Bulgur ist vergleichsweise aufwendig. Die Weizenk\u00f6rner werden zuerst eingeweicht und danach dampfgegart. Anschlie\u00dfend werden sie getrocknet und zermahlen. Auf diese Weise erkl\u00e4rt sich unter anderem auch, weshalb die K\u00f6rner im Bulgur verschieden gro\u00df sind.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"426\" class=\"elementor elementor-426\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a19f4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a19f4f\" data-element_type=\"section\" data-e-type=\"section\" 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T\u00f6pfe &amp; Pfannen auf lidl.de <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/gsw-gastro-traditionell-servierpfannen-set-2-teilig-beidseitig-rautengeschmiedet-eisen-zoom-1024x768.jpg\" class=\"attachment-large size-large wp-image-156\" alt=\"\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/gsw-gastro-traditionell-servierpfannen-set-2-teilig-beidseitig-rautengeschmiedet-eisen-zoom-1024x768.jpg 1024w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/gsw-gastro-traditionell-servierpfannen-set-2-teilig-beidseitig-rautengeschmiedet-eisen-zoom-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/gsw-gastro-traditionell-servierpfannen-set-2-teilig-beidseitig-rautengeschmiedet-eisen-zoom-768x576.jpg 768w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/gsw-gastro-traditionell-servierpfannen-set-2-teilig-beidseitig-rautengeschmiedet-eisen-zoom.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/h\/toepfe-pfannen\/h10006218?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl.de\/h\/toepfe-pfannen\/h10006218?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h1 class=\"wp-block-heading\">Wie werden Bulgur und Couscous zubereitet?<\/h1>\n\n\n\n<p>Die Zubereitungsarten von Bulgur und Couscous unterscheiden sich nicht allzu sehr voneinander. Als charakteristisch gilt jedoch, dass es drei verschiedene M\u00f6glichkeiten gibt, die Gerichte zu kochen. &nbsp;<\/p>\n\n\n\n<p>Wer hierbei auf die klassischen Varianten setzen m\u00f6chte, sollte Bulgur und Couscous in der Pfanne oder in einem Kochtopf zubereiten. Um Zeit zu sparen, kann es sich jedoch auch lohnen, auf das Zubereiten in der Mikrowelle zu setzen. &nbsp;<\/p>\n\n\n\n<p>Die folgenden drei Abschnitte zeigen auf, was in Bezug auf die unterschiedlichen Vorgehensweisen beachtet werden sollte.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Zubereitungsm\u00f6glichkeit Nr. 1: die Pfanne<\/h1>\n\n\n\n<p>Wer sich f\u00fcr die Zubereitung in der Pfanne entscheidet, sollte ein Modell mit einem h\u00f6heren Rand w\u00e4hlen. So kann sichergestellt werden, dass der Bulgur oder der Couscous nicht allzu leicht herausfallen.<\/p>\n\n\n\n<p>Nun werden die K\u00f6rner wahlweise um eine geschnittene Zwiebel, Gem\u00fcse und Gew\u00fcrze erg\u00e4nzt, bevor etwas Wasser oder Gem\u00fcsebr\u00fche \u00fcber das Gemisch gegossen wird. Alles muss nun bei geringer Hitze aufquellen bis der Gro\u00dfteil der Fl\u00fcssigkeit verschwunden ist bzw. aufgesogen wurde. Aus dieser Art der Zubereitung entstehen oft besonders bunte (und leckere) Pfannengerichte.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cebaf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27cebaf4\" data-element_type=\"section\" data-e-type=\"section\" 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found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"3\" data-listing-source=\"posts\" data-listing-id=\"425\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1393\" data-post-id=\"1393\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-1393 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1393 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/babybrei-mit-couscous-banane-und-birne.jpg\");}@media(max-width:767px){.jet-listing-dynamic-post-1393 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1393 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/babybrei-mit-couscous-banane-und-birne.jpg\");}}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/babybrei-mit-couscous-banane-und-birne-251300?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"425\" class=\"elementor elementor-425\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2c131 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-space-between elementor-section-height-default\" data-id=\"6d2c131\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a71ed71 elementor-hidden-phone\" data-id=\"a71ed71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9eb556b\" data-id=\"9eb556b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb2e16 elementor-widget elementor-widget-image\" data-id=\"8eb2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Zubereitungszeit.png\" class=\"attachment-large size-large wp-image-153\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55baa48\" data-id=\"55baa48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1946a elementor-widget elementor-widget-heading\" data-id=\"8d1946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zubereitungszeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61ac65 elementor-widget elementor-widget-heading\" data-id=\"f61ac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5 Minuten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7106101\" data-id=\"7106101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad65045 elementor-widget elementor-widget-image\" data-id=\"ad65045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Schwierigkeit.png\" class=\"attachment-large size-large wp-image-154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9ce1b08\" data-id=\"9ce1b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-988ccd5 elementor-widget elementor-widget-heading\" data-id=\"988ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schwierigkeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d70fd3 elementor-widget elementor-widget-heading\" data-id=\"9d70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Einfach<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8447497 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8447497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;acc9d8b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92ada4 elementor-hidden-tablet\" data-id=\"d92ada4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e651b77\" data-id=\"e651b77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a80a4b2 elementor-widget elementor-widget-heading\" data-id=\"a80a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/babybrei-mit-couscous-banane-und-birne-251300?utm_source=lk_magazin&#038;utm_medium=rezept&#038;utm_campaign=magazin\">Babybrei mit Couscous, Banane und Birne<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/babybrei-mit-couscous-banane-und-birne-251300?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h1 class=\"wp-block-heading\">Zubereitungsm\u00f6glichkeit Nr. 2: der Kochtopf<\/h1>\n\n\n\n<p>Hierbei handelt es sich ebenfalls um eine besonders einfache Art der Zubereitung, in deren Zusammenhang Bulgur und Couscous wie klassischer Reis behandelt werden.<\/p>\n\n\n\n<p>Zun\u00e4chst gilt es, den Bulgur oder Couscous in einem feinen Sieb zu waschen und abtropfen zu lassen, bis die herunterlaufende Fl\u00fcssigkeit klar ist.<\/p>\n\n\n\n<p>Anschlie\u00dfend wird Wasser in einem Topf zum Kochen gebracht. Wichtig ist hierbei, dass auf einen Teil Bulgur bzw. Couscous etwa zwei Teile Wasser kommen (Informationen zur genauen Menge finden sich immer auch auf der jeweiligen Verpackung.<\/p>\n\n\n\n<p>Wenn das Wasser kocht, kann die Hitze verringert werden. Jetzt m\u00fcssen Bulgur oder Couscous f\u00fcr circa 20 Minuten aufquellen.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Zubereitungsm\u00f6glichkeit Nr. 3: die Mikrowelle<\/h1>\n\n\n\n<p>Bulgur und Couscous sind ebenfalls f\u00fcr die schnelle Zubereitung in der Mikrowelle geeignet.<\/p>\n\n\n\n<p>F\u00fcr einen schnellen Snack f\u00fcr zwischendurch ist es wichtig, dass auch hier das Verh\u00e4ltnis zwischen K\u00f6rnern und Wasser stimmt. Dieses liegt ebenfalls bei 1 : 2. Bulgur oder Couscous werden in ein mikrowellengeeignetes Beh\u00e4ltnis gef\u00fcllt und f\u00fcr zwei Minuten erhitzt. Danach k\u00f6nnen die K\u00f6rner auch schon aus der Mikrowelle entnommen werden und f\u00fcr weitere zehn Minuten aufquellen. Fertig! Eine tolle M\u00f6glichkeit, um die Basis f\u00fcr einen leckeren Bulgur- oder Couscous Salat zu schaffen.<\/p>\n\n\n\n<p>Jetzt fehlen dir noch die passenden Rezepte? Hier findest du die passenden Rezepte mit <a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/couscous\/\" target=\"_blank\" rel=\"noreferrer noopener\">Couscous<\/a> oder <a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/bulgur\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bulgur<\/a>.<\/p>\n\n\n\n<p><em>Alle Informationen wurden nach bestem Wissen und Gewissen zusammengestellt, jedoch ohne Anspruch auf Vollst\u00e4ndigkeit und inhaltliche Richtigkeit.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Couscous und Bulgur sind beliebte Zutaten in der K\u00fcche, wir erkl\u00e4ren dir verschiedene M\u00f6glichkeiten f\u00fcr die Zubereitung des Getreides.<\/p>\n","protected":false},"author":9,"featured_media":2871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[253,99],"schlagworte":[256,179,43],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koch-und-kuechenwissen","tag-couscous","tag-produkt","schlagworte-bulgur","schlagworte-couscous","schlagworte-produkt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie bereitet man Couscous und Bulgur zu? 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