{"id":1064,"date":"2021-02-18T12:53:29","date_gmt":"2021-02-18T12:53:29","guid":{"rendered":"https:\/\/www.lidl-kochen.de\/kochideen\/?p=1064"},"modified":"2023-06-20T10:33:23","modified_gmt":"2023-06-20T08:33:23","slug":"kann-man-blumenkohl-roh-essen-ist-der-strunk-giftig","status":"publish","type":"post","link":"https:\/\/www.lidl-kochen.de\/kochideen\/kann-man-blumenkohl-roh-essen-ist-der-strunk-giftig\/","title":{"rendered":"Kann man Blumenkohl roh essen? Ist der Strunk giftig?"},"content":{"rendered":"\n<p>Blumenkohl geh\u00f6rt zu den Lebensmitteln, die in zahlreichen Varianten genossen werden k\u00f6nnen. Egal, ob als Beilage, im Eintopf oder in einer Suppe: es scheint nicht schwer zu sein, dieses Gem\u00fcse immer wieder neu zu erfinden.&nbsp;<\/p>\n\n\n\n<p>Viele Menschen schw\u00f6ren jedoch auch hin und wieder darauf, den Blumenkohl roh zu essen. Doch ist ein Genuss dieser Art \u00fcberhaupt gesund? Bzw. schmeckt roher Blumenkohl \u00fcberhaupt?&nbsp;<\/p>\n\n\n\n<p>Rund um dieses Thema ranken sich viele Mythen, unter anderem wird zudem immer wieder behauptet, dass der Strunk sogar giftig sei. Die folgenden Abschnitte sorgen f\u00fcr Klarheit und r\u00e4umen mit Vorurteilen zu diesem Thema auf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gekocht-oder-roh-wie-schmeckt-blumenkohl-am-besten\">Gekocht oder roh? Wie schmeckt Blumenkohl am besten?<\/h2>\n\n\n\n<p>Grunds\u00e4tzlich gilt, dass Blumenkohl zu den Gem\u00fcsesorten geh\u00f6rt, die sowohl roh als auch gekocht gegessen werden k\u00f6nnen. Daher besteht unter anderem beispielsweise die M\u00f6glichkeit, ihn auf einem Rohkostteller zu drapieren.&nbsp;<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cebaf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27cebaf4\" data-element_type=\"section\" data-e-type=\"section\" 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fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"4\" data-listing-source=\"posts\" data-listing-id=\"425\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1550\" data-post-id=\"1550\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-1550 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1550 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/blumenkohl-couscous-237812.jpg\");}@media(max-width:767px){.jet-listing-dynamic-post-1550 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1550 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/blumenkohl-couscous-237812.jpg\");}}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/blumenkohl-couscous-237812?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"425\" class=\"elementor elementor-425\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2c131 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-space-between elementor-section-height-default\" data-id=\"6d2c131\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c2b17b2&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bc4202\" data-id=\"4bc4202\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-629be62 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"629be62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;a9e4de6&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a71ed71 elementor-hidden-phone\" data-id=\"a71ed71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9eb556b\" data-id=\"9eb556b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb2e16 elementor-widget elementor-widget-image\" data-id=\"8eb2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Zubereitungszeit.png\" class=\"attachment-large size-large wp-image-153\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55baa48\" data-id=\"55baa48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1946a elementor-widget elementor-widget-heading\" data-id=\"8d1946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zubereitungszeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61ac65 elementor-widget elementor-widget-heading\" data-id=\"f61ac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">35 Minuten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7106101\" data-id=\"7106101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad65045 elementor-widget elementor-widget-image\" data-id=\"ad65045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Schwierigkeit.png\" class=\"attachment-large size-large wp-image-154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9ce1b08\" data-id=\"9ce1b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-988ccd5 elementor-widget elementor-widget-heading\" data-id=\"988ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schwierigkeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d70fd3 elementor-widget elementor-widget-heading\" data-id=\"9d70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Einfach<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8447497 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8447497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;acc9d8b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92ada4 elementor-hidden-tablet\" data-id=\"d92ada4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e651b77\" data-id=\"e651b77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a80a4b2 elementor-widget elementor-widget-heading\" data-id=\"a80a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/blumenkohl-couscous-237812?utm_source=lk_magazin&#038;utm_medium=rezept&#038;utm_campaign=magazin\">Blumenkohl-Couscous<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/blumenkohl-couscous-237812?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>Ob er jedoch tats\u00e4chlich roh oder gekocht gegessen wird, ist meist vom pers\u00f6nlichen Geschmack abh\u00e4ngig.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"worin-liegen-die-vorteile-wenn-blumenkohl-roh-gegessen-wird\">Worin liegen die Vorteile, wenn Blumenkohl roh gegessen wird?<\/h2>\n\n\n\n<p>Viele Lebensmittel verlieren durch das Kochen einen Teil ihrer Vitamine und N\u00e4hrstoffe. Wer diesem Effekt entgegenwirken m\u00f6chte, kann seinen Blumenkohl selbstverst\u00e4ndlich roh genie\u00dfen und so sicherstellen, dass die hohen Temperaturen beim Kochen nicht die besagten N\u00e4hrstoffe zerst\u00f6ren.<\/p>\n\n\n\n<p>Die meisten Menschen vertragen rohen Blumenkohl \u2013 entgegen einiger Vorurteile \u2013 \u00fcbrigens gut. Wie so oft gilt nat\u00fcrlich auch hier, dass das Gem\u00fcse in Ma\u00dfen genossen werden sollte. Dies gilt vor allem dann, wenn eine Schilddr\u00fcsenerkrankung vorliegt.&nbsp;<\/p>\n\n\n\n<p>Denn: roher Blumenkohl wirkt sich oft auf die k\u00f6rpereigene Jodaufnahme aus. Im Zweifel ist es dementsprechend wichtig, mit dem behandelnden Arzt R\u00fccksprache zu halten.&nbsp;<\/p>\n\n\n\n<p>Dies ist nat\u00fcrlich auch dann sinnvoll, wenn sich nach dem Verzehr von Blumenkohl Beschwerden, wie zum Beispiel Bl\u00e4hungen, zeigen. Diese sind vergleichsweise selten, k\u00f6nnen jedoch ein Zeichen daf\u00fcr sein, dass der Kohl im individuellen Fall m\u00f6glicherweise doch besser gekocht genossen werden sollte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wie-schmeckt-roher-blumenkohl-am-besten\">Wie schmeckt roher Blumenkohl am besten?<\/h2>\n\n\n\n<p>Roher Blumenkohl bietet auf dem Teller weitaus mehr Einsatzm\u00f6glichkeiten, als es im ersten Moment den Anschein haben mag. So lassen sich die kleinen und gro\u00dfen St\u00fccke nicht nur super als Deko auf einer Rohkostplatte einsetzen, sondern auch im Zusammenhang mit leckeren Salaten und Saucen dazu nutzen, ein besonderes Geschmackserlebnis hervorzurufen.&nbsp;<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"426\" class=\"elementor elementor-426\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a19f4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a19f4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;72f4053&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1cd5c3\" data-id=\"b1cd5c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc19aec elementor-widget elementor-widget-jet-listing-grid\" data-id=\"cc19aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-2 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--344\" data-queried-id=\"1064|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:344,&quot;posts_num&quot;:2,&quot;columns&quot;:2,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"20\" data-listing-source=\"posts\" data-listing-id=\"344\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1453\" data-post-id=\"1453\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/clatronic-reiskocher-rk-3566\/p212586?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CLATRONIC Reiskocher RK 3566<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/clatronic-reiskocher-rk-3566.jpg\" class=\"attachment-large size-large wp-image-1460\" alt=\"CLATRONIC Reiskocher RK 3566\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/clatronic-reiskocher-rk-3566.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/clatronic-reiskocher-rk-3566-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/clatronic-reiskocher-rk-3566-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/clatronic-reiskocher-rk-3566\/p212586?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl.de\/de\/clatronic-reiskocher-rk-3566\/p212586?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1353\" data-post-id=\"1353\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/genius-nicer-dicer-plus-12-teilig-1-5-l-auffangbehaelter-5-einsaetze-edelstahlklingen\/p265967?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Genius Nicer Dicer \u00bbPlus\u00ab<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/genius-nicer-dicer-plus.jpg\" class=\"attachment-large size-large wp-image-1354\" alt=\"Genius Nicer Dicer \u00bbPlus\u00ab\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/genius-nicer-dicer-plus.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/genius-nicer-dicer-plus-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/genius-nicer-dicer-plus-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/genius-nicer-dicer-plus-12-teilig-1-5-l-auffangbehaelter-5-einsaetze-edelstahlklingen\/p265967?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl.de\/de\/genius-nicer-dicer-plus-12-teilig-1-5-l-auffangbehaelter-5-einsaetze-edelstahlklingen\/p265967?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>Vor allem mit den passenden Gew\u00fcrzen in der gew\u00fcnschten Intensit\u00e4t entstehen so oft tolle Kreationen.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Gerade beim W\u00fcrzen von rohem Blumenkohl sollte jedoch auch immer beachtet werden, dass das Gem\u00fcse ungekocht von einigen Menschen als \u201eleicht-scharf\u201c bzw. zumindest als \u201epikant\u201c empfunden wird. Hier kann es sich lohnen, zun\u00e4chst vorzutesten und dann mit Dips, Pfeffer und Co. nachzuarbeiten.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"welche-nahrstoffe-und-vitamine-sind-im-blumenkohl-enthalten\">Welche N\u00e4hrstoffe und Vitamine sind im Blumenkohl enthalten?<\/h2>\n\n\n\n<p>Blumenkohl ist nicht nur lecker, sondern auch gesund. Dies gilt vor allem dann, wenn er schonend zubereitet oder (wie bereits oben erw\u00e4hnt) roh gegessen wird. Unter anderem ist es so m\u00f6glich, sich eine entsprechende Portion an verschiedenen Vitaminen (zum Beispiel A, unterschiedliche B-Vitamine, E und K) zu sichern.&nbsp;<\/p>\n\n\n\n<p>Zudem sind in dem Gem\u00fcseklassiker Magnesium und Kalium enthalten. Gerade bei rohem Blumenkohl handelt es sich dementsprechend um eine tolle M\u00f6glichkeit, den K\u00f6rper im Alltag auf unkomplizierte Weise mit wichtigen Nahrungsbestandteilen zu versorgen.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ist-der-blumenkohl-strunk-giftig\">Ist der Blumenkohl Strunk giftig?<\/h2>\n\n\n\n<p>Nein. Auch wenn sich das Vorurteil, der Strunk des Blumenkohls sei giftig, hartn\u00e4ckig h\u00e4lt, kann hier Entwarnung gegeben werden. Denn: dieser Teil des Kohls ist essbar \u2013 wahlweise roh.<\/p>\n\n\n\n<p>Hierbei gilt es jedoch, zu beachten, dass sich gerade der Strunk durch einen sehr intensiven (und nicht immer als angenehm empfundenen) Geschmack auszeichnet. Denn: hier sind mitunter viele Bitterstoffe enthalten.&nbsp;<\/p>\n\n\n\n<p>Gleichzeitig kommt dieser Teil des Blumenkohls sehr hart daher und wirkt auch auf dem Teller wenig \u201eimposant\u201c. Dennoch kann er \u2013 ebenso wie alle anderen Teile des Blumenkohls &#8211; gegessen und verwertet werden. Giftig ist er nicht.<\/p>\n\n\n\n<p><em>Alle Informationen wurden nach bestem Wissen und Gewissen zusammengestellt, jedoch ohne Anspruch auf Vollst\u00e4ndigkeit und inhaltliche Richtigkeit. F\u00fcr genauere Infos empfehlen wir Dir, Deinen Arzt zu konsultieren.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>habt ihr euch auch schon mal gefragt, ob man beim Blumenkohl alles verwerten kann, also auch den Strunk? Wir haben die Antwort f\u00fcr euch!<\/p>\n","protected":false},"author":9,"featured_media":1078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"schlagworte":[65,43],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebensmittelkunde","schlagworte-blumenkohl","schlagworte-produkt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blumenkohl roh essen: Ist der Strunk giftig? | Lidl Kochen Magazin<\/title>\n<meta name=\"description\" content=\"Habt ihr euch auch schon mal gefragt, ob man beim Blumenkohl alles verwerten kann, also auch den Strunk? 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