{"id":1046,"date":"2021-02-17T21:03:39","date_gmt":"2021-02-17T21:03:39","guid":{"rendered":"https:\/\/www.lidl-kochen.de\/kochideen\/?p=1046"},"modified":"2023-06-28T14:52:24","modified_gmt":"2023-06-28T12:52:24","slug":"was-bedeutet-one-meal-a-day","status":"publish","type":"post","link":"https:\/\/www.lidl-kochen.de\/kochideen\/was-bedeutet-one-meal-a-day\/","title":{"rendered":"Was bedeutet One Meal a Day?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1046\" class=\"elementor elementor-1046\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e30e36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e30e36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa1f637\" data-id=\"4fa1f637\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de89731 elementor-widget elementor-widget-text-editor\" data-id=\"6de89731\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Bei der One Meal a Day (OMAD) Di\u00e4t geht es tats\u00e4chlich darum, lediglich eine Mahlzeit am Tag zu sich zu nehmen. Hierbei steht vor allem das Ziel, Gewicht zu reduzieren, im Fokus. Der Trend ist nicht unumstritten. Denn: immer wieder wird kritisiert, dass diese Art der Ern\u00e4hrung nicht gesund sei.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>Doch was verbirgt sich eigentlich genau hinter dieser Art von Di\u00e4t? Auf welchen Regeln basiert diese Ern\u00e4hrungsweise?<\/p>\n<p><\/p>\n<p><\/p>\n<h1 class=\"wp-block-heading\"><strong>Die OMAD Di\u00e4t \u2013 ein Blick auf die Details<\/strong><\/h1>\n<p><\/p>\n<p><\/p>\n<p>Die One Meal a Day ist mit dem bekannten Intervallfasten verwandt. Es geht darum, einmal am Tag zu essen und danach die restlichen 23 Stunden zu fasten.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>Auf diese Weise soll m\u00f6glichst schnell Gewicht verloren werden. Das Prinzip basiert auf der Tatsache, dass sich der Stoffwechsel umstellt, wenn der K\u00f6rper \u00fcber einen l\u00e4ngeren Zeitraum nicht mit Nahrung versorgt wird. Oder anders: aus Zuckerverbrennung wird dann Fettverbrennung.&nbsp;<\/p>\n<p><\/p>\n<p><p>\t\t<\/p>\n<div data-elementor-type=\"section\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cebaf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27cebaf4\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"jet-listing-grid__item jet-listing-dynamic-post-1725\" data-post-id=\"1725\"  >\n<style type=\"text\/css\">.jet-listing-dynamic-post-1725 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1725 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/lachs-mit-karotten-sellerie-gemuese-145196.jpg\");}@media(max-width:767px){.jet-listing-dynamic-post-1725 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1725 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > 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class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a71ed71 elementor-hidden-phone\" data-id=\"a71ed71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9eb556b\" data-id=\"9eb556b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-8eb2e16 elementor-widget elementor-widget-image\" data-id=\"8eb2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Zubereitungszeit.png\" class=\"attachment-large size-large wp-image-153\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55baa48\" data-id=\"55baa48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-8d1946a elementor-widget elementor-widget-heading\" data-id=\"8d1946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Zubereitungszeit<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-f61ac65 elementor-widget elementor-widget-heading\" data-id=\"f61ac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">30 Minuten<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7106101\" data-id=\"7106101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-ad65045 elementor-widget elementor-widget-image\" data-id=\"ad65045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Schwierigkeit.png\" class=\"attachment-large size-large wp-image-154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9ce1b08\" data-id=\"9ce1b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-988ccd5 elementor-widget elementor-widget-heading\" data-id=\"988ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Schwierigkeit<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-9d70fd3 elementor-widget elementor-widget-heading\" data-id=\"9d70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Einfach<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8447497 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8447497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;acc9d8b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92ada4 elementor-hidden-tablet\" data-id=\"d92ada4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e651b77\" data-id=\"e651b77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-a80a4b2 elementor-widget elementor-widget-heading\" data-id=\"a80a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/lachs-mit-karotten-sellerie-gemuese-145196?utm_source=lk_magazin&#038;utm_medium=rezept&#038;utm_campaign=magazin\">Lachs mit Karotten-Sellerie-Gem\u00fcse<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>\t\t<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/lachs-mit-karotten-sellerie-gemuese-145196?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p><\/p>\n<\/p>\n<p><\/p>\n<p>F\u00fcr einen entsprechenden Abnehm-Erfolg ist es hierbei wichtig, keine Kompromisse einzugehen. Ansonsten verf\u00e4llt der besagte Stoffwechsel wieder in alte Muster.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>Die One Meal a Day Di\u00e4t ist jedoch insofern deutlich strenger als das Intervallfasten als dass hier lediglich Raum f\u00fcr eine Mahlzeit in einer Stunde bleibt. Beim Intervallfasten darf hingegen in der Regel \u00fcber acht Stunden am Tag gegessen werden, ohne dass weitere Einschr\u00e4nkungen beachtet werden m\u00fcssten.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<h1 class=\"wp-block-heading\"><strong>Vorsicht! OMAD ist nicht immer gesund<\/strong><\/h1>\n<p><\/p>\n<p><\/p>\n<p>Grunds\u00e4tzlich gilt, dass die One Meal a Day Di\u00e4t nicht dazu geeignet ist, um dauerhaft in den Alltag integriert zu werden. Wer hier ein wenig ausgeglichener agieren m\u00f6chte, sollte zwischen der OMAD Variante und dem Intervallfasten abwechseln und bei Fragen \u2013 beispielsweise im Zusammenhang mit OMAD und Stoffwechsel- bzw. Schilddr\u00fcsenerkrankungen &#8211; dringend seinen behandelnden Arzt konsultieren.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>Experten raten gesunden Menschen, die OMAD gern f\u00fcr sich ausprobieren m\u00f6chten, dazu, diese Variante der Ern\u00e4hrung zweimal in der Woche zu praktizieren und sich an den restlichen Tagen auf das bereits \u00f6fter erw\u00e4hnte Intervallfasten zu fokussieren.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<h1 class=\"wp-block-heading\"><strong>Besonders wichtig: eine abwechslungsreiche Ern\u00e4hrung<\/strong><\/h1>\n<p><\/p>\n<p><\/p>\n<p>Die Speisen, die im Rahmen einer OMAD Di\u00e4t konsumiert werden, sollten selbstverst\u00e4ndlich abwechslungsreich sein. Nur so kann einem N\u00e4hrstoffmangel vorgebeugt werden. Eine Ern\u00e4hrungspyramide kann hier weiterhelfen, die entsprechenden Anforderungen zu erf\u00fcllen.&nbsp;<\/p>\n<p><\/p>\n<p><p>\t\t<\/p>\n<div data-elementor-type=\"section\" data-elementor-id=\"426\" class=\"elementor elementor-426\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a19f4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a19f4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;72f4053&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1cd5c3\" data-id=\"b1cd5c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-cc19aec elementor-widget elementor-widget-jet-listing-grid\" data-id=\"cc19aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"jet-listing-grid jet-listing\">\n<div class=\"jet-listing-grid__items grid-col-desk-2 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--344\" data-queried-id=\"1046|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:344,&quot;posts_num&quot;:2,&quot;columns&quot;:2,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"21\" data-listing-source=\"posts\" data-listing-id=\"344\" data-query-id=\"\">\n<div class=\"jet-listing-grid__item jet-listing-dynamic-post-1568\" data-post-id=\"1568\"  >\n<div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/ernesto-edelstahlmesser-7-teilig-ergonomische-griffe\/p360755?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\n<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">ERNESTO\u00ae Edelstahlmesser, 7-teilig<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-edelstahlmesser-7-teilig.jpg\" class=\"attachment-large size-large wp-image-1569\" alt=\"ERNESTO\u00ae Edelstahlmesser, 7-teilig\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-edelstahlmesser-7-teilig.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-edelstahlmesser-7-teilig-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-edelstahlmesser-7-teilig-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/ernesto-edelstahlmesser-7-teilig-ergonomische-griffe\/p360755?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>\t\t<a href=\"https:\/\/www.lidl.de\/de\/ernesto-edelstahlmesser-7-teilig-ergonomische-griffe\/p360755?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div>\n<\/div>\n<div class=\"jet-listing-grid__item jet-listing-dynamic-post-1643\" data-post-id=\"1643\"  >\n<div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/midea-ks-6-11-a-side-by-side\/p371042?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\n<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Midea KS 6.11 A+ Side by Side<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/midea-ks-6-11-a-side-by-side.jpg\" class=\"attachment-large size-large wp-image-1644\" alt=\"Midea KS 6.11 A+ Side by Side\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/midea-ks-6-11-a-side-by-side.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/midea-ks-6-11-a-side-by-side-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/midea-ks-6-11-a-side-by-side-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/midea-ks-6-11-a-side-by-side\/p371042?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>\t\t<a href=\"https:\/\/www.lidl.de\/de\/midea-ks-6-11-a-side-by-side\/p371042?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p><\/p>\n<\/p>\n<p><\/p>\n<p>Mit Hilfe einer ausreichenden Fl\u00fcssigkeitszufuhr kann unter anderem auch Kopfschmerzen, die gerade in der ersten Zeit der Umstellung oft auftreten, vorgebeugt werden.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<h1 class=\"wp-block-heading\"><strong>Weitere wichtige Punkte \u2013 was sollte im Zusammenhang mit der One Meal a Day Di\u00e4t beachtet werden?<\/strong><\/h1>\n<p><\/p>\n<p><\/p>\n<p>Zum Beginn der One Meal a Day Di\u00e4t ist es wichtig, nicht zu streng mit sich selbst zu sein. Vielen Menschen f\u00e4llt es schwer, die ersten Tage durchzuhalten. Stellen sich erste Erfolge ein, wird es oft leichter, am Ball zu bleiben.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>Unerl\u00e4sslich ist es jedoch, im Rhythmus zu bleiben. Das bedeutet: das Essen ist immer zu einer festen Zeit erlaubt. Nur so kann auch die 23st\u00fcndige Pause eingehalten werden.&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p>Zudem gilt es zu beachten, dass:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>in der Woche nicht mehr als zwei bis drei One Meal a Day Tage eingelegt werden sollten<\/li>\n<li>die OMAD Ern\u00e4hrung im Falle von Krankheiten unterbrochen werden sollte&nbsp;<\/li>\n<li>im Rahmen der jeweiligen Mahlzeiten ausreichend N\u00e4hrstoffe auf dem Speiseplan stehen m\u00fcssen<\/li>\n<li>auf eine ausreichende Fl\u00fcssigkeitszufuhr (am besten in Form von Wasser) geachtet werden sollte<\/li>\n<li>die Di\u00e4t bei Unwohlsein abgebrochen bzw. entsch\u00e4rft werden muss. (Auch hier hilft der behandelnde Arzt gern weiter.)<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wir haben uns mal etwas genauer mit der Di\u00e4tform &#8222;One Meal a Day&#8220; (kurz: OMAD) besch\u00e4ftigt. Mehr zu OMAD erf\u00e4hrst Du hier im Artikel!<\/p>\n","protected":false},"author":9,"featured_media":1203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"schlagworte":[45,43],"class_list":["post-1046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesunde-ernaehrung","schlagworte-abnehmen","schlagworte-produkt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Was bedeutet One Meal a Day (OMAD)? | Lidl Kochen Magazin<\/title>\n<meta name=\"description\" content=\"Wir haben uns mal etwas genauer mit der Di\u00e4tform &quot;One Meal a Day&quot; (kurz: OMAD) besch\u00e4ftigt. 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