{"id":1043,"date":"2021-02-17T21:00:56","date_gmt":"2021-02-17T21:00:56","guid":{"rendered":"https:\/\/www.lidl-kochen.de\/kochideen\/?p=1043"},"modified":"2023-06-20T10:33:34","modified_gmt":"2023-06-20T08:33:34","slug":"was-ist-der-unterschied-zwischen-no-carb-und-low-carb","status":"publish","type":"post","link":"https:\/\/www.lidl-kochen.de\/kochideen\/was-ist-der-unterschied-zwischen-no-carb-und-low-carb\/","title":{"rendered":"Was ist der Unterschied zwischen No Carb und Low Carb?"},"content":{"rendered":"\n<p>Wer sich mit unterschiedlichen Di\u00e4ten und Ern\u00e4hrungsweisen auseinandersetzt, st\u00f6\u00dft oft schnell auf die Begriffe No Carb und Low Carb.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Wie die beiden Bezeichnungen schon vermuten lassen, wird bei No Carb (zumindest nahezu) komplett auf Kohlenhydrate verzichtet. Bei der Low Carb Variante sind noch Kohlenhydrate \u2013 zumindest bis zu einer bestimmten Menge \u2013 erlaubt.&nbsp;<\/p>\n\n\n\n<p>Doch was steckt eigentlich hinter diesen beiden Di\u00e4tformen? Die folgenden Infos helfen weiter!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Was bedeutet No Carb?<\/strong><\/h3>\n\n\n\n<p>In vielen Details erinnert No Carb an Low Carb. Denn: auch hier geht es darum, Kohlenhydrate zu vermeiden.&nbsp;<\/p>\n\n\n\n<p>W\u00e4hrend bei der Low Carb Variante jedoch noch bis zu 120 Gramm Kohlenhydrate am Tag erlaubt sind, d\u00fcrfen bei einer No Carb Di\u00e4t nur maximal 50 Gramm t\u00e4glich konsumiert werden. So soll \u00fcbersch\u00fcssigem K\u00f6rperfett entgegengewirkt werden.&nbsp;<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27cebaf4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27cebaf4\" data-element_type=\"section\" data-e-type=\"section\" 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fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"14\" data-listing-source=\"posts\" data-listing-id=\"425\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1224\" data-post-id=\"1224\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-1224 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1224 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/gefuellte-champignons-mit-mozzarella.jpg\");}@media(max-width:767px){.jet-listing-dynamic-post-1224 .elementor-element.elementor-element-4bc4202:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .jet-listing-dynamic-post-1224 .elementor-element.elementor-element-4bc4202 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/gefuellte-champignons-mit-mozzarella.jpg\");}}<\/style><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-champignons-mit-mozzarella-145742?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"425\" class=\"elementor elementor-425\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2c131 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-space-between elementor-section-height-default\" data-id=\"6d2c131\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a71ed71 elementor-hidden-phone\" data-id=\"a71ed71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9eb556b\" data-id=\"9eb556b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb2e16 elementor-widget elementor-widget-image\" data-id=\"8eb2e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Zubereitungszeit.png\" class=\"attachment-large size-large wp-image-153\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-55baa48\" data-id=\"55baa48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1946a elementor-widget elementor-widget-heading\" data-id=\"8d1946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zubereitungszeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61ac65 elementor-widget elementor-widget-heading\" data-id=\"f61ac65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">10 Minuten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7106101\" data-id=\"7106101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad65045 elementor-widget elementor-widget-image\" data-id=\"ad65045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"78\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2020\/12\/Schwierigkeit.png\" class=\"attachment-large size-large wp-image-154\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9ce1b08\" data-id=\"9ce1b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-988ccd5 elementor-widget elementor-widget-heading\" data-id=\"988ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schwierigkeit<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d70fd3 elementor-widget elementor-widget-heading\" data-id=\"9d70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Einfach<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8447497 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8447497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;acc9d8b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92ada4 elementor-hidden-tablet\" data-id=\"d92ada4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e651b77\" data-id=\"e651b77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a80a4b2 elementor-widget elementor-widget-heading\" data-id=\"a80a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-champignons-mit-mozzarella-145742?utm_source=lk_magazin&#038;utm_medium=rezept&#038;utm_campaign=magazin\">Gef\u00fcllte Champignons mit Mozzarella<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl-kochen.de\/rezeptwelt\/gefuellte-champignons-mit-mozzarella-145742?utm_source=lk_magazin&amp;utm_medium=rezept&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>Dieses Ziel basiert auf der Erkenntnis, dass der menschliche K\u00f6rper \u00fcbersch\u00fcssige Kohlenhydrate in Fett umwandelt und diese \u2013 wie noch in der Steinzeit \u00fcblich \u2013 f\u00fcr Hungerphasen aufhebt.&nbsp;<\/p>\n\n\n\n<p>Genau hier setzt das No Carb Prinzip an. Der K\u00f6rper soll \u201elernen\u201c, seine Energie aus dem Fett zu ziehen und die aufgebauten Muskeln zu verschonen. Diese sollen im Rahmen einer No Carb Di\u00e4t in der Regel erhalten bleiben.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sind No Carb und Low Carb gef\u00e4hrlich?<\/strong><\/h3>\n\n\n\n<p>Der K\u00f6rper ist von Natur aus an die Aufnahme von Kohlenhydraten gewohnt. Daher wird die Umstellung f\u00fcr ihn oft zu einer kleinen (oder gr\u00f6\u00dferen) Herausforderung.&nbsp;<\/p>\n\n\n\n<p>Gerade zum Beginn der Ern\u00e4hrungsumstellung kann es sein, dass die Betroffenen unter Kopfschmerzen und M\u00fcdigkeit leiden.&nbsp;<\/p>\n\n\n\n<p>Wer sich unsicher dar\u00fcber ist, ob diese Art der Ern\u00e4hrung gegebenenfalls ein individuelles Risiko darstellt, sollte sich daher am besten mit seinem behandelnden Arzt unterhalten. Dieser kann gleichzeitig \u00fcber den empfohlenen zeitlichen Rahmen der Di\u00e4t \u2013 egal, ob No- oder Low Carb, aufkl\u00e4ren.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Low Carb und No Carb in Zahlen<\/strong><\/h3>\n\n\n\n<p>Egal, ob No Carb oder Low Carb: wer sich f\u00fcr diese Arten der Ern\u00e4hrung entscheidet, sollte sich dar\u00fcber im Klaren sein, dass er \u2013 gerade zum Anfang \u2013 mit \u201eN\u00e4hrstoffe-Z\u00e4hlen\u201c besch\u00e4ftigt sein wird.&nbsp;<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"426\" class=\"elementor elementor-426\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a19f4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a19f4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;72f4053&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1cd5c3\" data-id=\"b1cd5c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc19aec elementor-widget elementor-widget-jet-listing-grid\" data-id=\"cc19aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-2 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--344\" data-queried-id=\"1043|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:344,&quot;posts_num&quot;:2,&quot;columns&quot;:2,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"20\" data-listing-source=\"posts\" data-listing-id=\"344\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1324\" data-post-id=\"1324\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/ernesto-keramikmesser-mit-abstellfunktion-schutzhuelle\/p368831?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">ERNESTO\u00ae Keramikmesser, mit Abstellfunktion, Schutzh\u00fclle<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-keramikmesser-mit-abstellfunktion-schutzhuelle.jpg\" class=\"attachment-large size-large wp-image-1325\" alt=\"ERNESTO\u00ae Keramikmesser, mit Abstellfunktion, Schutzh\u00fclle\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-keramikmesser-mit-abstellfunktion-schutzhuelle.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-keramikmesser-mit-abstellfunktion-schutzhuelle-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/ernesto-keramikmesser-mit-abstellfunktion-schutzhuelle-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/ernesto-keramikmesser-mit-abstellfunktion-schutzhuelle\/p368831?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl.de\/de\/ernesto-keramikmesser-mit-abstellfunktion-schutzhuelle\/p368831?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-1368\" data-post-id=\"1368\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.lidl.de\/de\/silvercrest-kontaktgrill-skg-1700-b3\/p361722?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"344\" class=\"elementor elementor-344\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415e7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415e7b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;46433ef&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb36579\" data-id=\"fb36579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3470411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3470411\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bd0bd24&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bf52b0\" data-id=\"7bf52b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_teleporter_use&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9459e elementor-widget elementor-widget-heading\" data-id=\"bd9459e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SILVERCREST\u00ae Kontaktgrill SKG 1700 B3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e00b57 elementor-widget elementor-widget-image\" data-id=\"7e00b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"579\" src=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-kontaktgrill-skg-1700-b3.jpg\" class=\"attachment-large size-large wp-image-1369\" alt=\"SILVERCREST\u00ae Kontaktgrill SKG 1700 B3\" srcset=\"https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-kontaktgrill-skg-1700-b3.jpg 772w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-kontaktgrill-skg-1700-b3-300x225.jpg 300w, https:\/\/www.lidl-kochen.de\/kochideen\/wp-content\/uploads\/2021\/02\/silvercrest-kontaktgrill-skg-1700-b3-768x576.jpg 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d953 elementor-widget elementor-widget-heading\" data-id=\"537d953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.lidl.de\/de\/silvercrest-kontaktgrill-skg-1700-b3\/p361722?utm_source=lk_magazin&#038;utm_medium=produkt&#038;utm_campaign=magazin\">Im Shop Ansehen<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.lidl.de\/de\/silvercrest-kontaktgrill-skg-1700-b3\/p361722?utm_source=lk_magazin&amp;utm_medium=produkt&amp;utm_campaign=magazin\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>Mit Hinblick auf Low Carb bedeutet dies, dass sich die Ern\u00e4hrung zu 25 Prozent aus Kohlenhydraten (maximal 120 Gramm pro Tag), aus 25 Prozent Eiwei\u00df und zur H\u00e4lfte aus Fett zusammensetzt. No Carb erlaubt \u2013 wie bereits erw\u00e4hnt \u2013 50 Gramm Kohlenhydrate am Tag (maximal), 75 Prozent Fett und maximal 1,4 Gramm Eiwei\u00df\/ Kilo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>No Carb und Low Carb \u2013 diese Lebensmittel stehen auf dem Speiseplan<\/strong><\/h3>\n\n\n\n<p>Viele Lebensmittel enthalten Kohlenhydrate. Dies bedeutet jedoch nicht, dass der Speiseplan im Rahmen einer No- bzw. Low Carb Ern\u00e4hrung eint\u00f6nig sein m\u00fcsste. Im Gegenteil! Es gibt viele M\u00f6glichkeiten, f\u00fcr einen bunten Teller zu sorgen.&nbsp;<\/p>\n\n\n\n<p>Vor allem der Genuss von:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fetthaltigem Fisch, wie zum Beispiel Thunfisch oder Lachs<\/li>\n\n\n\n<li>verschiedenen Fleischsorten&nbsp;<\/li>\n\n\n\n<li>Avocados<\/li>\n\n\n\n<li>Beeren<\/li>\n\n\n\n<li>Salate<\/li>\n\n\n\n<li>Brokkoli<\/li>\n\n\n\n<li>Blumenkohl<\/li>\n\n\n\n<li>N\u00fcsse<\/li>\n\n\n\n<li>Wasser und Tee<\/li>\n<\/ul>\n\n\n\n<p>passt super zu dieser Art der Ern\u00e4hrung und sorgt f\u00fcr abwechslungsreiche kulinarische Gen\u00fcsse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>No Carb \u2013 strenger als Low Carb?<\/strong><\/h3>\n\n\n\n<p>Diese Frage kann mit \u201cja\u201c beantwortet werden. Denn: im Rahmen einer No Carb Di\u00e4t sind nicht nur weniger Kohlenhydrate erlaubt. Vielmehr sind die R\u00fcckschl\u00e4ge auch h\u00e4rter, wenn die entsprechenden Vorgaben einmal nicht eingehalten werden konnten.&nbsp;<\/p>\n\n\n\n<p>Gerade bei No Carb stellt sich der K\u00f6rper sehr schnell wieder um und verf\u00e4llt in sein altes Muster. Daher ist es umso wichtiger, sich unbedingt in die Zusammensetzung der verschiedenen Lebensmittel einzulesen und seine Ern\u00e4hrung dementsprechend kennenzulernen.&nbsp;<\/p>\n\n\n\n<p><em>Alle Informationen wurden nach bestem Wissen und Gewissen zusammengestellt, jedoch ohne Anspruch auf Vollst\u00e4ndigkeit und inhaltliche Richtigkeit. F\u00fcr genauere Infos empfehlen wir Dir, Deinen Arzt zu konsultieren.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auf der Suche nach &#8222;Ern\u00e4hrungsumstellung&#8220; st\u00f6\u00dft man immer wieder auf die Begriffe LowCarb &#038; NoCarb. Wir erkl\u00e4ren euch die Unterschiede.<\/p>\n","protected":false},"author":9,"featured_media":1197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[353],"tags":[],"schlagworte":[62,43],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnessernaehrung","schlagworte-lowcarb","schlagworte-produkt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Was ist der Unterschied zwischen No Carb und Low Carb? | Lidl Kochen<\/title>\n<meta name=\"description\" content=\"Auf der Suche nach &quot;Ern\u00e4hrungsumstellung&quot; st\u00f6\u00dft man immer wieder auf die Begriffe Low Carb &amp; No Carb. 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